{"id":1862,"date":"2018-08-23T14:58:20","date_gmt":"2018-08-23T11:58:20","guid":{"rendered":"https:\/\/www.qilates.co.il\/?p=1862"},"modified":"2024-02-22T12:28:03","modified_gmt":"2024-02-22T10:28:03","slug":"%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1-%d7%9c%d7%9e%d7%aa%d7%97%d7%99%d7%9c%d7%99%d7%9d","status":"publish","type":"post","link":"https:\/\/www.qilates.co.il\/%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1-%d7%9c%d7%9e%d7%aa%d7%97%d7%99%d7%9c%d7%99%d7%9d\/","title":{"rendered":"\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd"},"content":{"rendered":"<h2>\u05e7\u05d5\u05d3\u05dd \u05db\u05dc \u2013 \u05db\u05de\u05d4 \u05de\u05dc\u05d9\u05dd \u05e2\u05dc \u05d4\u05e9\u05d9\u05d8\u05d4<\/h2>\n<p>\u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05d1<a href=\"https:\/\/www.qilates.co.il\/%d7%a4%d7%99%d7%9c%d7%90%d7%98%d7%99%d7%a1\/\">\u05e9\u05d9\u05d8\u05ea \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1<\/a> \u05e9\u05de\u05d4 \u05d3\u05d2\u05e9 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\u05e9\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05db\u05dc \u05d0\u05d3\u05dd, \u05d5\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05d5\u05d0\u05d7\u05ea \u05dc\u05d7\u05d6\u05e7 \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3, \u05dc\u05d4\u05d2\u05de\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd, \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05de\u05e6\u05d1 \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9 \u05d5\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05de\u05e6\u05d5\u05d9\u05df, \u05d2\u05dd \u05de\u05d1\u05d7\u05d9\u05e0\u05d4 \u05de\u05e0\u05d8\u05dc\u05d9\u05ea.<\/p>\n<p>\u05d4\u05e9\u05d9\u05d8\u05d4 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d2'\u05d5\u05d6\u05e3 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05d1\u05ea\u05d7\u05d9\u05dc\u05d4 \u05db\u05e9\u05d9\u05d8\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e9\u05e7\u05de\u05ea \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05e2\u05dc\u05d9 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05de\u05d5\u05d2\u05d1\u05dc\u05ea, \u05db\u05d3\u05d5\u05d2\u05de\u05ea \u05e8\u05e7\u05d3\u05e0\u05d9\u05dd. \u05d4\u05e9\u05d9\u05d8\u05d4 \u05e4\u05d5\u05ea\u05d7\u05d4 \u05d5\u05d4\u05ea\u05e8\u05d7\u05d1\u05d4, \u05d5\u05d4\u05d9\u05d0 \u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05db\u05dc \u05de\u05d9 \u05e9\u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05dc\u05d0\u05de\u05df \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05dc\u05d1\u05e6\u05e2 \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9\u05d5\u05ea \u05d1\u05de\u05e2\u05d8 \u05de\u05d0\u05de\u05e5, \u05dc\u05dc\u05d0 \u05e4\u05d2\u05d9\u05e2\u05d4 \u05d0\u05d5 \u05e9\u05d7\u05d9\u05e7\u05d4 \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea.<\/p>\n<h2>\u00a0\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05d6\u05e8\u05df \u05d0\u05d5 \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd?<\/h2>\n<p>\u05d0\u05d9\u05de\u05d5\u05df 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href=\"https:\/\/www.qilates.co.il\/%d7%9e%d7%a2%d7%a8%d7%9b%d7%aa-%d7%a9%d7%a2%d7%95%d7%aa\/\">&gt;&gt;\u05de\u05e2\u05e8\u05db\u05ea \u05e9\u05e2\u05d5\u05ea \u05e9\u05dc \u05d4\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05d1\u05e1\u05d8\u05d5\u05d3\u05d9\u05d5<\/a>&lt;&lt;<\/strong><\/p>\n<h2><strong>\u05dc<\/strong>\u05de\u05d9\u05d3\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d0\u05d5 \u05d1\u05e7\u05d1\u05d5\u05e6\u05d4 \u2013 \u05de\u05d4 \u05db\u05d3\u05d0\u05d9 \u05dc\u05da?<\/h2>\n<p>\u05ea\u05e8\u05d2\u05d5\u05dc \u05d1\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e2\u05d5\u05d6\u05e8 \u05dc\u05e8\u05d1\u05d9\u05dd \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4, \u05dc\u05d4\u05ea\u05d7\u05d9\u05d9\u05d1 \u05d5\u05dc\u05d4\u05d2\u05d9\u05e2, \u05d5\u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d9\u05d4\u05e0\u05d5\u05ea \u05d2\u05dd \u05de\u05d4\u05de\u05e4\u05d2\u05e9 \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9. \u05d0\u05d9\u05de\u05d5\u05df 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\u05d5\u05de\u05d3\u05d5\u05d9\u05e7\u05ea.<\/p>\n<h2>\u05d5\u05d0\u05dd \u05d0\u05d9\u05df \u05dc\u05d9 \u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05e7\u05d5\u05d3\u05dd, \u05d1\u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea \u05d1\u05db\u05dc\u05dc \u05d0\u05d5 \u05d1\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d1\u05e4\u05e8\u05d8?<\/h2>\n<p>\u05d0\u05d9\u05df \u05e9\u05d5\u05dd \u05d1\u05e2\u05d9\u05d4. \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05db\u05dc \u05d0\u05d3\u05dd, \u05d5\u05d0\u05d9\u05df \u05e6\u05d5\u05e8\u05da \u05d1\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05e7\u05d5\u05d3\u05dd. \u05d1\u05d5\u05d0\/\u05d9 \u05dc\u05d4\u05ea\u05e0\u05e1\u05d5\u05ea, \u05dc\u05d7\u05d5\u05e9 \u05d0\u05ea \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc, \u05dc\u05d4\u05db\u05d9\u05e8 \u05d0\u05ea \u05de\u05d5\u05e8\u05d9 \u05d4\u05e1\u05d8\u05d5\u05d3\u05d9\u05d5 \u05d5\u05d0\u05ea \u05e9\u05d9\u05d8\u05d5\u05ea \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05e9\u05dc\u05e0\u05d5, \u05d5\u05e0\u05e9\u05de\u05d7 \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05e2\u05d1\u05d5\u05e8\u05da \u05ea\u05db\u05e0\u05d9\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d0\u05d9\u05e9\u05d9\u05ea \u05de\u05d5\u05e2\u05d9\u05dc\u05d4 \u05d5\u05de\u05d4\u05e0\u05d4.<\/p>\n<p>\u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1 \u05d9\u05e9 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05d1\u05d1\u05d2\u05d3\u05d9\u05dd \u05e0\u05d5\u05d7\u05d9\u05dd, \u05e9\u05d0\u05d9\u05e0\u05dd \u05de\u05d2\u05d1\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4.<\/p>\n<p><strong>\u05e8\u05d5\u05e6\u05d4 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc? \u05d4\u05ea\u05e7\u05e9\u05e8\/\u05d9 \u05e2\u05d5\u05d3 \u05d4\u05d9\u05d5\u05dd \u05dc\u05e1\u05d8\u05d5\u05d3\u05d9\u05d5 \u05e9\u05de\u05d9\u05dd \u05d5\u05d0\u05e8\u05e5 \u2013 \u05dc\u05e4\u05e8\u05d8\u05d9\u05dd \u05d0\u05d5\u05d3\u05d5\u05ea 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