{"id":579,"date":"2018-02-22T10:21:38","date_gmt":"2018-02-22T08:21:38","guid":{"rendered":"https:\/\/www.qilates.co.il\/?p=579"},"modified":"2024-02-22T12:14:40","modified_gmt":"2024-02-22T10:14:40","slug":"%d7%99%d7%aa%d7%a8-%d7%9c%d7%97%d7%a5-%d7%93%d7%9d","status":"publish","type":"post","link":"https:\/\/www.qilates.co.il\/%d7%99%d7%aa%d7%a8-%d7%9c%d7%97%d7%a5-%d7%93%d7%9d\/","title":{"rendered":"\u05d8\u05d9\u05e4\u05d5\u05dc \u05d8\u05d1\u05e2\u05d9 \u05d1\u05d9\u05ea\u05e8 \u05dc\u05d7\u05e5 \u05d3\u05dd"},"content":{"rendered":"<p>\u05dc\u05e8\u05e4\u05d5\u05d0\u05d4 \u05d4\u05e1\u05d9\u05e0\u05d9\u05ea \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05e6\u05d5\u05d9\u05e0\u05d9\u05dd \u05dc\u05d0\u05d9\u05d6\u05d5\u05df \u05dc\u05d7\u05e5 \u05d3\u05dd \u05d0\u05e9\u05e8 \u05de\u05d5\u05ea\u05d0\u05de\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e9\u05d9 \u05dc\u05db\u05dc \u05de\u05d8\u05d5\u05e4\u05dc \u05d5\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05d1\u05ea\u05d4\u05dc\u05d9\u05da \u05de\u05d3\u05d5\u05e8\u05d2 \u05d5\u05de\u05d1\u05d5\u05e7\u05e8 \u05d5\u05d1\u05d4\u05e9\u05d2\u05d7\u05d4 \u05e8\u05e4\u05d5\u05d0\u05d9\u05ea \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05ea \u05dc\u05d4\u05d7\u05dc\u05d9\u05e3 \u05d0\u05ea \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc \u05d4\u05ea\u05e8\u05d5\u05e4\u05ea\u05d9.<\/p>\n<p>\u05dc\u05d7\u05e5 \u05d3\u05dd \u05d4\u05d9\u05e0\u05d5 \u05d4\u05dc\u05d7\u05e5 \u05e9\u05de\u05e4\u05e2\u05d9\u05dc \u05e0\u05e4\u05d7 \u05d4\u05d3\u05dd \u05e2\u05dc \u05d3\u05e4\u05e0\u05d5\u05ea \u05db\u05dc\u05d9 \u05d4\u05d3\u05dd. \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05dc\u05ea\u05d9 \u05de\u05d1\u05d5\u05e7\u05e8\u05ea \u05d1\u05dc\u05d7\u05e6\u05d9\u05dd \u05d0\u05dc\u05d4 \u05e2\u05dc\u05d5\u05dc\u05d4 \u05dc\u05e4\u05d2\u05d5\u05e2 \u05d1\u05db\u05dc\u05d9 \u05d4\u05d3\u05dd \u05d5\u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d1\u05e2\u05d9\u05d5\u05ea \u05d1\u05d0\u05e1\u05e4\u05e7\u05ea \u05d3\u05dd \u05dc\u05dc\u05d1, \u05dc\u05e4\u05d2\u05d5\u05e2 \u05d1\u05e8\u05e7\u05de\u05d5\u05ea \u05d4\u05db\u05dc\u05d9\u05d4, \u05d1\u05e2\u05d9\u05e0\u05d9\u05d9\u05dd \u05d5\u05d0\u05e3 \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d0\u05d9\u05e8\u05d5\u05e2 \u05de\u05d5\u05d7\u05d9. \u05e2\u05e8\u05db\u05d9 \u05dc\u05d7\u05e5 \u05d4\u05d3\u05dd \u05d4\u05e8\u05e6\u05d5\u05d9\u05d9\u05dd \u05d4\u05d9\u05d5\u05dd 120\/80. \u05dc\u05d7\u05e6\u05d9 \u05d3\u05dd \u05e1\u05d9\u05e1\u05d8\u05d5\u05dc\u05d9 \u05d2\u05d1\u05d5\u05d4\u05d9\u05dd \u05de- 130 \u05d5\u05d3\u05d9\u05d0\u05e1\u05d8\u05d5\u05dc\u05d9\u05dd \u05d2\u05d1\u05d5\u05d4\u05d9\u05dd \u05de-90 \u05e0\u05d7\u05e9\u05d1\u05d9\u05dd \u05dc\u05dc\u05d7\u05e6\u05d9 \u05d3\u05dd \u05d4\u05de\u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d5\u05d8\u05d9\u05e4\u05d5\u05dc.<\/p>\n<p>\u05d4\u05e8\u05e4\u05d5\u05d0\u05d4 \u05d4\u05e1\u05d9\u05e0\u05d9\u05ea \u05de\u05d0\u05d1\u05d7\u05e0\u05ea \u05db\u05e9\u05de\u05d5\u05e0\u05d4 \u05d3\u05e4\u05d5\u05e1\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05d9\u05ea\u05e8 \u05dc\u05d7\u05e5 \u05d3\u05dd. \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc \u05de\u05d5\u05ea\u05d0\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e9\u05d9 \u05dc\u05db\u05dc \u05de\u05d8\u05d5\u05e4\u05dc \u05d5\u05dc\u05db\u05df \u05db\u05d0\u05e9\u05e8 \u05de\u05d2\u05d9\u05e2\u05d9\u05dd \u05dc\u05d3\u05d5\u05d2\u05de\u05d0 \u05d0\u05e8\u05d1\u05e2\u05d4 \u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d4\u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05de\u05d9\u05ea\u05e8 \u05dc\u05d7\u05e5 \u05d3\u05dd, \u05d9\u05e7\u05d1\u05dc \u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d4\u05dd \u05d8\u05d9\u05e4\u05d5\u05dc \u05d0\u05d9\u05e0\u05d3\u05d9\u05d5\u05d5\u05d9\u05d3\u05d5\u05d0\u05dc\u05d9 \u05d4\u05db\u05d5\u05dc\u05dc \u05de\u05d7\u05d8\u05d9 \u05d3\u05d9\u05e7\u05d5\u05e8 \u05d5\u05de\u05e8\u05e7\u05d7\u05d5\u05ea <a href=\"https:\/\/www.qilates.co.il\/%d7%aa%d7%a8%d7%95%d7%a4%d7%95%d7%aa-%d7%a2%d7%9d-%d7%a6%d7%9e%d7%97%d7%99-%d7%9e%d7%a8%d7%a4%d7%90\/\">\u05e6\u05de\u05d7\u05d9 \u05de\u05e8\u05e4\u05d0<\/a> \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05d5\u05ea \u05dc\u05d5.<\/p>\n<p>\u05d5\u05de\u05d4 \u05dc\u05d2\u05d1\u05d9 \u05d4\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea? <a href=\"https:\/\/www.qilates.co.il\/%d7%a8%d7%a4%d7%95%d7%90%d7%94-%d7%a1%d7%99%d7%a0%d7%99%d7%aa-%d7%95%d7%a1%d7%95%d7%9b%d7%a8%d7%aa\/\">\u05d4\u05e8\u05e4\u05d5\u05d0\u05d4 \u05d4\u05e1\u05d9\u05e0\u05d9\u05ea<\/a> \u05de\u05d8\u05e4\u05dc\u05ea \u05e2\u05dc \u05e4\u05d9 \u05ea\u05e4\u05d9\u05e1\u05ea\u05d4 \u05d1\u05e9\u05d5\u05e8\u05e9 \u05d4\u05d1\u05e2\u05d9\u05d4 \u05d4\u05e8\u05e4\u05d5\u05d0\u05d9\u05ea \u05d5\u05de\u05db\u05d5\u05d5\u05e0\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d9\u05e1\u05d5\u05d3\u05d9 \u05d0\u05e9\u05e8 \u05de\u05d9\u05d9\u05e6\u05d1 \u05d0\u05ea \u05dc\u05d7\u05e5 \u05d4\u05d3\u05dd. \u05dc\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05e0\u05d9\u05ea\u05df \u05dc\u05e6\u05e4\u05d5\u05ea \u05db\u05d1\u05e8 \u05d1\u05de\u05d4\u05dc\u05da \u05e1\u05d3\u05e8\u05ea \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05dc\u05d0\u05d7\u05e8 \u05db- 7-8 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea, \u05d5\u05db\u05d7\u05d5\u05d3\u05e9\u05d9\u05d9\u05dd \u05e2\u05d3 \u05e9\u05dc\u05d5\u05e9\u05d4 \u05e9\u05dc \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e6\u05de\u05d7\u05d9 \u05de\u05e8\u05e4\u05d0.<\/p>\n<p>\u05d5\u05de\u05d4 \u05d0\u05d5\u05de\u05e8 \u05d4\u05de\u05d3\u05e2? \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d0\u05d5\u05e9\u05e9\u05d5 \u05d0\u05ea \u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9 \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05e9\u05dc \u05d4\u05d3\u05d9\u05e7\u05d5\u05e8 \u05d5\u05e9\u05dc \u05e6\u05de\u05d7\u05d9 \u05d4\u05de\u05e8\u05e4\u05d0 \u05e2\u05dc \u05dc\u05d7\u05e5 \u05d3\u05dd \u05d5\u05de\u05e6\u05d0\u05d5 \u05e9\u05dc\u05d4\u05dd \u05d4\u05e9\u05e4\u05e2\u05d4 \u05de\u05e8\u05d7\u05d9\u05d1\u05ea \u05db\u05dc\u05d9 \u05d3\u05dd, \u05de\u05d5\u05d5\u05e1\u05ea\u05ea \u05e7\u05e6\u05d1 \u05dc\u05d1, \u05de\u05e2\u05e7\u05d1\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e2\u05e6\u05d1\u05d9\u05ea \u05e1\u05d9\u05de\u05e4\u05d8\u05ea\u05d9\u05ea (\u05d4\u05de\u05e2\u05dc\u05d4 \u05dc\u05d7\u05e5 \u05d3\u05dd), \u05de\u05e8\u05d2\u05d9\u05e2\u05d4 \u05d5\u05de\u05e9\u05db\u05d7\u05ea \u05db\u05d0\u05d1, \u05de\u05d8\u05d9\u05d1\u05d4 \u05d0\u05d9\u05db\u05d5\u05ea \u05e9\u05d9\u05e0\u05d4, \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05e9\u05ea\u05e0\u05ea \u05d5\u05e2\u05d5\u05d3).<\/p>\n<p>\u05de\u05d4 \u05db\u05d3\u05d0\u05d9 \u05dc\u05d3\u05e2\u05ea \u05d5\u05dc\u05e2\u05e9\u05d5\u05ea?<\/p>\n<ul>\n<li>\u05d4\u05d6\u05d4\u05e8\u05d5 \u05de\u05d4\u05e9\u05e7\u05d8- \u05d9\u05ea\u05e8 \u05dc\u05d7\u05e5 \u05d3\u05dd \u05de\u05d5\u05e4\u05d9\u05e2 \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e8\u05d1\u05d5\u05ea \u05dc\u05dc\u05d0 \u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd. \u05d4\u05e7\u05e4\u05d9\u05d3\u05d5 \u05dc\u05d4\u05d9\u05d1\u05d3\u05e7 \u05dc\u05e4\u05d7\u05d5\u05ea \u05d0\u05d7\u05ea \u05dc\u05d7\u05e6\u05d9 \u05e9\u05e0\u05d4.<\/li>\n<li>\u00a0\u05d4\u05d9\u05e9\u05d0\u05e8\u05d5 \u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u2013 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e1\u05d3\u05d9\u05e8\u05d4 \u05de\u05e4\u05d7\u05d9\u05ea\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05e0\u05d9\u05db\u05e8 \u05dc\u05d7\u05e6\u05d9 \u05d3\u05dd \u05d5\u05de\u05d8\u05d9\u05d1\u05d4 \u05e2\u05dd \u05d4\u05dc\u05d1.<\/li>\n<li>\u00a0\u05d7\u05e4\u05e9\u05d5 \u05e8\u05d5\u05d2\u05e2 \u2013 \u05d4\u05db\u05e0\u05d9\u05e1\u05d5 \u05dc\u05e9\u05d2\u05e8\u05d4 \u05d4\u05e9\u05d1\u05d5\u05e2\u05d9\u05ea \u05e9\u05dc\u05db\u05dd \u05dc\u05e4\u05d7\u05d5\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d0\u05d7\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d4 \u05d1\u05e0\u05d8\u05e8\u05d5\u05dc \u05de\u05ea\u05d7\u05d9\u05dd: \u05d9\u05d5\u05d2\u05d4, \u05e4\u05d9\u05dc\u05d0\u05d8\u05d9\u05e1, \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4, \u05d8\u05d0\u05d9 \u05e6'\u05d9, \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05d5\u05d3\u05e8\u05da \u05d0\u05d5 \u05d8\u05d9\u05d5\u05dc \u05e8\u05d2\u05dc\u05d9 \u05e7\u05e6\u05e8 \u05d1\u05e0\u05d5\u05e3 \u05de\u05e8\u05d2\u05d9\u05e2.<\/li>\n<li>\u00a0\u05e9\u05de\u05e8\u05d5 \u05e2\u05dc \u05ea\u05d6\u05d5\u05e0\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05e0\u05d8\u05d5\u05dc\u05d4 \u05d0\u05d5 \u05e0\u05de\u05d5\u05db\u05d4 \u05d1\u05e0\u05ea\u05e8\u05df (\u05de\u05dc\u05d7 \u05d1\u05d9\u05e9\u05d5\u05dc) \u05d7\u05e9\u05d5\u05d1\u05d4 \u05de\u05d0\u05d5\u05d3 \u05d1\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05dc\u05d7\u05e6\u05d9 \u05d3\u05dd \u05ea\u05e7\u05d9\u05e0\u05d9\u05dd.<\/li>\n<li>\u00a0\u05d4\u05e4\u05d7\u05d9\u05ea\u05d5 \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc \u05d5\u05e0\u05d9\u05e7\u05d5\u05d8\u05d9\u05df \u2013 \u05e2\u05d9\u05e9\u05d5\u05df \u05d5\u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc \u05e4\u05d5\u05d2\u05e2\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05e9\u05d9\u05e8 \u05d1\u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05db\u05dc\u05d9 \u05d4\u05d3\u05dd \u05d5\u05de\u05e2\u05dc\u05d9\u05dd \u05dc\u05d7\u05e6\u05d9 \u05d3\u05dd.<\/li>\n<li>\u00a0\u05d4\u05e4\u05d7\u05d9\u05ea\u05d5 \u05e7\u05e4\u05d4 \u2013 \u05e7\u05e4\u05d0\u05d9\u05df \u05de\u05e2\u05dc\u05d4 \u05dc\u05d7\u05e5 \u05d3\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05e9\u05d9\u05e8, \u05d4\u05e7\u05e4\u05d9\u05d3\u05d5 \u05e2\u05dc \u05e9\u05ea\u05d9\u05d9\u05d4 \u05e9\u05dc \u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de\u05e9\u05ea\u05d9 \u05db\u05d5\u05e1\u05d5\u05ea \u05e7\u05e4\u05d4 \u05d1\u05d9\u05d5\u05dd \u05d0\u05d5 \u05e9\u05ea\u05d5 \u05e7\u05e4\u05d4 \u05e0\u05d8\u05d5\u05dc.<\/li>\n<li>\u00a0\u05d4\u05d5\u05e1\u05d9\u05e4\u05d5 \u05d9\u05e8\u05d5\u05e7\u05d9\u05dd \u2013 \u05e1\u05dc\u05e8\u05d9, \u05e4\u05d8\u05e8\u05d5\u05d6\u05d9\u05dc\u05d9\u05d4, \u05d1\u05e6\u05dc \u05d9\u05e8\u05d5\u05e7, \u05d1\u05e8\u05d5\u05e7\u05dc\u05d9, \u05ea\u05d4 \u05d9\u05e8\u05d5\u05e7 \u05d5\u05d0\u05e3 \u05db\u05d5\u05e1\u05de\u05ea \u05d5\u05e9\u05d5\u05dd \u05de\u05e4\u05d7\u05d9\u05ea\u05d9\u05dd \u05dc\u05d7\u05e5 \u05d3\u05dd.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d4\u05d5 \u05d1\u05e2\u05e6\u05dd \u05d9\u05ea\u05e8 \u05dc\u05d7\u05e5 \u05d3\u05dd, \u05db\u05d9\u05e6\u05d3 \u05d4\u05e8\u05e4\u05d5\u05d0\u05d4 \u05d4\u05e1\u05d9\u05e0\u05d9\u05ea \u05de\u05ea\u05de\u05d5\u05d3\u05d3\u05ea \u05d0\u05ea\u05d5 \u05d5\u05d0\u05d9\u05dc\u05d5 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e4\u05ea\u05d7 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05d9\u05dc\u05d7\u05dd 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